Positive affirmations have become really popular, especially on social media. You’ve probably seen lots of Instagram, Twitter and Facebook posts that use positive affirmations to inspire you. But what are these magic words that claim to transform your confidence? There’s actually a great deal of science to back up exactly how a set of positive words can dramatically […]
I understand that my children constantly need motivation and I try to be their main source of motivation and inspiration by what I say, how I act and what I do
Today I worked with the most lovely 12 year old who when asked what she was good at sat in silence for a very long time and said, “nothing” yet I know she is a great footballer, good at fractions, a great storyteller who writes with flair and good insights about her made up characters, […]
Positive affirmations have become really popular, especially on social media. You’ve probably seen lots of Instagram, Twitter and Facebook posts that use positive affirmations to inspire you. But what are these magic words that claim to transform your confidence? There’s actually a great deal of science to back up exactly how a set of positive words can dramatically […]
Slow down I often find I drive myself too hard and find it difficult to let go and let flow – allowing some things not to get done exactly when I want them done by. So I find this affirmation helpful on those days and I hope you do too. I take the time I need […]
It’s a busy, frenetic, hectic, stressful world and add kids to the mix and it’s no wonder we are all overwhelmed and exhausted. So saying a simple affirmation in your head, or out loud, a few times is a really SIMPLE but highly effective way to help you feel back in control and more […]
Persistence The difference between parents who succeed through their challenges and those who fail is persistence – whether it is changing a bad habit, handling a stroppy teenager or controlling a toddler having a tantrum. The difference between success or failure is persistence. There really is no substitute for persistence. So to keep you motivated and moving forward this week try […]
Open to possibilities I really find affirmations and incantations very powerful and helpful when I’m nervous, anxious or out of my comfort zone and I love exploring ways to use them more effectively. I’ve just finished coaching a lovely Mum and I suggested popping the affirmation up on her bathroom mirror so she can […]
I am clear, confident and relaxed about my values.
I am cool, calm and collected.
I am slow to anger and quick to forgive. My emotions are not in control of me; I am in control of my emotions.
It’s not how far you fall – it’s how high you bounce back ! I was coaching a client this week who had a huge disappointment and felt hugely let down, embarrassed and humiliated by what had happened so we talked about the power of an affirmation or an incantation – which is where you walk […]
I deserve to laugh. I deserve to be happy. I deserve to be loved.
This year has been a very good year as I have learnt so much about myself, my kids and my family. I celebrate all my experiences, let go of my disappointments and look forward to a bright New Year.
I relax and enjoy giving my children the gift of magic memories that will last their lifetime
