It’s a busy, frenetic, hectic, stressful world and add kids to the mix and it’s no wonder we are all overwhelmed and exhausted. So saying a simple affirmation in your head, or out loud, a few times is a really SIMPLE but highly effective way to help you feel back in control and more […]
I am clear, confident and relaxed about my values.
It’s not how far you fall – it’s how high you bounce back ! I was coaching a client this week who had a huge disappointment and felt hugely let down, embarrassed and humiliated by what had happened so we talked about the power of an affirmation or an incantation – which is where you walk […]
I deserve to laugh. I deserve to be happy. I deserve to be loved.
Affirmations out loud When I was on the truly inspiring “Date With Destiny ” Seminar with Tony Robbins a couple of Decembers ago in Orlando he made us focus on turning our affirmations into incantations – we had to go outside walking and talking our sayings out loud. That certainly took walking my talk to the next level !! […]
I am the best parent I can possibly be. I relax and forgive myself as I grow and learn to be the best person and parent I can possibly be.
If there be peace in the heart, there will be peace in the home. If there be peace in the home, there will be peace in the community. If there be peace in the community, there will be peace in the nation. If there be peace in the nation, there will be peace in the […]
My point of power is always in the present moment.
My children are still children and I will have realistic, age appropriate expectations for them.
All my experiences are part of the richness and fullness of my life.