Life is Full of Change.
Sometimes it’s a welcome change like getting married or having a baby.
Sometimes it’s not so welcome like being made redundant or getting divorced.
Sometimes it’s simply part of life when children leave home and you feel bereft and question your role in life.
Perhaps you are trying to create a more harmonious stepfamily or have started looking after your ageing parents.
Whatever the circumstances change is a shift in your life situation, and it is a journey that people react to differently.
It can be challenging to cope during the transition.
My ‘Handling Life’s Transitions & Changes‘ Coaching Programme helps you to make that difficult process less painful and disruptive.
There are 3 phases in Transition:
- The Ending – and learning to let go
- Being Neutral – being in 2 places, the Old & the New
- Embracing a New Beginning.
This is where most of us get stuck either going over and over the past or feeling anxious and frightened of the future.
I help you manage your feelings of fear, sadness and anxiety.
I give you clarity, direction, support & confidence.
I help you move through the anxiety of chaos from the status quo into a more neutral zone and then help you rebuild and explore as you transition through into your new beginning.
Through weekly one hour conversations either face to face, over the phone or on Skype, I will help you to overcome your fear, anger & stress and help you to feel more at ease with the changes and challenges you are now facing.
I help you feel nurtured and supported as you move towards hope and acceptance of your new circumstances.
If you are suffering from sleeping difficulties, backaches, headaches, mood swings, exhaustion and anxiety about the future it’s time to take back control.
Working with me through your transition will help you to feel supported and heard while we explore new ways of being.
I will calm, encourage & balance you while we laugh, cry and engage you with new ways of thinking about yourself, the world, and the changes before you.
We will get rid of the things that drain you, anger you, distract you or wear you out.
Free from finger pointing or judgement I am here to champion you, believe in you and cheer you on.
So let’s begin our journey together over the next 6 weeks.
Call me on 01883 818329 or email me at [email protected] or simply click on the link to book your 6 life changing sessions with me.