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I’m delighted to see that thousands of teenagers across the UK will have school lessons in mindfulness in an experiment designed to see if it can protect against mental illness.

http://www.bbc.co.uk/news/health-33540242#?utm_source=twitterfeed&utm_medium=twitter

I teach it as young as 5 with the children I work with using a wonderful book called ‘Nightlights’ Wonderful Stories For You To Read To Your Children To Encourage Calmness, Confidence & Creativity – https://www.sueatkinsparentingcoach.com/2013/12/wonderful-stories-for-you-to-read-to-your-children-to-encourage-calmness-confidence-creativity/