I coach loads of mums  and dads around balancing their lives as most of us put ourselves really low on the pecking order of priorities – BUT getting a much needed rest is vital for your well being,  patience and sense of humour.

‘Me’ time replenishes your energy.

‘Me’ time re – charges your batteries.

‘Me’ time rejuvenates your spirit and gives you a sense of perspective.

Here’s a lovely reminder of why “Being Alone” is important from The Huffington Post

Download my Weighing Up Your Work – Life Balance MP3 and Workbook now

And if you run your own business download my The Business Owner’s Family Survival Toolkit instantly which is bursting with all my  personal strategies, tips,  & coaching expertise working with hundreds of small businesses over the years which will reduce your stress, increase your energy and bring back the balance to your family life quickly and easily.