I coach loads of mums around balancing their lives as most of us put ourselves really low on the pecking order of priorities – BUT getting a much needed rest is vital for your well being,  patience and sense of humour.

‘Me’ time replenishes your energy.

‘Me’ time re – charges your batteries.

‘Me’ time rejuvenates your spirit and gives you a sense of perspective.

So here are 28 Ways for Mums to Unwind