I was really moved to watch a sporting hero of mine Freddie Flintoff talking about Depression – we need more people to open up and discuss this very real problem so people feel supported, nurtured and understood. Watch it here on BBC i player


Flintoff: Depression is crippling… I cried in front of my dad and retiring was all I’d think about

Read more: http://www.dailymail.co.uk/sport/cricket/article-2084906/Andrew-Flintoffs-battle-depression.html#ixzz1jYV4HzkA

Depression can hit anyone, anytime, anywhere – from sporting heroes to Mums – let’s talk about it

Here is Freddie’s Charity http://www.affoundation.co.uk/