Mum’s- to- be who listen to relaxing music and sounds of nature are less likely to feel stressed about their pregnancy a study has shown recently.
Scientists split pregnant women into two groups with one group being asked to listen to lullabies, classical music and “New Age” type music every day for two weeks and the other group who didn’t. Most of them listened when they were resting and the results clearly showed the mums- to- be in the music group were far less stressed, far more positive and far less anxious and depressed !
So why not try it – I know listening to relaxing music really helps me chill out. So give up the Def Leppard music just for 9 months and check out this great website for relaxing music and bring a little peace into your pregnancy !