Every week I ponder and focus on one word that will give meaning and focus to my life. I don’t just randomly pick a word, but rather through reflection,  pondering and walking my dogs the always word comes to me.

We live in a  busy stressed-filled world with tons of distractions that cause us to forgo  our resolutions and forget about our goals. But everyone can remember and  focus upon one word that will represent the essence of what we hope to  accomplish and who we want to be.

I also encourage the parents I work with to  do the same with their kids too.

I was working in a school last week helping  some 9 year olds set some
goals for their term and for their week and  the  kids loved doing it so why not try this simple, quick and easy idea to  transform your week, your month and your year.

Do post up and let me know  what you focus on and how it helps your week.