The Lost Art Of Eating Together
I’ve just been interviewed by BBC Radio Sheffield about a new report suggesting that children who sit down and eat and TALK WITH their Mums and Dads have better social skills, do better at school and have better self esteem. IS THAT A SURPRISE ? Yet I heard many parents on the radio show […]
5 EASY Ways to Encourage Healthy Internet Use at Home – Balance not BAN.
One of the most common questions I get asked regularly on my Sue Atkins Parenting Show podcast is: ‘ How do I get them off screens?’ Here are my simple 5 top tips. No screens at least 1 hour before bedtime. Have device-free dinners. Browse the internet together. Plan for fun non-screen activities. Encourage […]
Keeping The Glow – After Having Kids. The Sue Atkins Wednesday Story
In keeping with this week’s theme on romance and relationships, here’s today’s story from my never ending notebook and everlasting pencil. The pioneering biologist Bruce Lipton found that the cells in your body are always in one or two modes: protection or growth. Basically, in fear–mode or in love-mode. Whenever we feel threatened or […]
Keeping the Glow With Your Partner – Take a Snap Shot.
No matter where you are in your relationship, it’s important and healthy to regularly check in on it from time to time to keep it fresh, keep it growing and keep it alive. By asking some simple but thought provoking questions like: Where are you? Where are they? Where is the relationship as a whole? […]
A New Chance To Live Life To The Full
“IF I HAD MY LIFE TO LIVE OVER” I would have talked less and listened more. I would have invited friends over to dinner even if the carpet was stained and the sofa faded. I would have eaten the popcorn in the “good” living room and worried much less about the dirt when someone wanted […]
Sleeping Walking or Day Dreaming? 7 Successful Strategies for a Happier Family Life in 2024
Did you know that 95% of the people who set New Year’s resolutions never follow through? The reason is that most people don’t understand the process of how to produce lasting results- and they never take the first steps. They start full of good intentions but through their own negative voices in their heads they […]
Tapping is ABSOLUTELY AMAZING. Here’s How It Can Help YOU!
What is EFT? Emotional Freedom Technique is the new therapy for the 21st century as it is a very safe way to get rid of anxiety, stress, and feelings of guilt and overwhelm that lots of parents suffer from. It is based on tapping different Chinese meridian lines with your fingers – and you’ve probably […]
Parenting with Purpose: Values, Vision, and Victories – How Did 2023 Measure Up?
It’s that time of the year when lots of people make resolutions that according to research they give up within one to six weeks of starting, and many of their resolutions are repeated year after year! I’m trained in NLP by the well known American author, coach and speaker Tony Robbins who says: “Quality […]
Christmas Is Often A Catalyst For Change – How To Prepare for a Successful Separation
Christmas is a catalyst. I often find that I get many clients coming to see me after Christmas about how to separate after spending more time together at Christmas. Christmas acts as a catalyst for change and the New Year offers a new beginning for many. My article Handling Divorce Positively taken from my “Raising […]
Is this your first Christmas apart? Struggling with how to deal with it? Ideas to help.
Dear Sue I separated from my partner at the beginning of this year. We were together for 10 years and have two children aged 8 and 6. My real problem is the fact that my partner and I were originally family friends and our families are really close. We normally get together over Christmas […]
7 Great Additional Needs Toys For Christmas
This year I’ve made a lovely new friend in Georgina Durrant ( listen to our fabulous interview on my parenting podcast )who writes a wonderful blog for parents of children with Special Needs called The SEN Resources Blog It’s BURSTING with advice, learning activities and recommended toys, books and resources for children with SEN. Do head over […]
Is yours a MAD HOUSE at Christmas ? Here are my tips to calm things down.
I was really delighted to see my tips appear on Cheryl Pasquier’s Mad House Family Review site this weekend. “A friend of mine is having trouble sorting out the arrangements over Christmas Dinner with her ex. I thought that maybe I should encourage her to refocus her priorities, by reminding her of something important. […]
Tips for Shopping With Toddlers at Christmas.
I think Christmas shopping and shopping generally with toddlers, is given a bad press! With a little bit of planning and some common sense there are many practical ways to take the stress, frustration and tension out of buying your father- in – law his annual socks and festive tie! Remember that small children […]
Teenagers who eat with their parents are up to 35% less likely to have eating disorders
I am a real advocate of families sitting down and eating together as it creates a bond, a connection and makes life fun. Kids can chat about their day, their worries or just spend time with you, and you can share your life with them in a easy and natural way simply through sitting down to […]
“GUILT – The “BIG G” and gremlin of parenting !
I’m writing out the marketing materials for some talks I’ll be giving in London to businesses called “Lunch and Learn” bite sized talks for 45 minutes on a wide range of topics as parenting is such a vast subject isn’t it, and one of the many that I cover is, “GUILT – The “BIG […]